How to Introduce Yourself at a Networking Event or Conference

3 min read · For exhibitors and attendees · Updated 6 November 2026

Quick answer

A good introduction is short, clear and relevant: who you are, what you work on, who you help and why you are here. Prepare a 10-second, a 30-second and a one-minute version, and treat them as openings, not scripts.

A good introduction is short, clear and relevant to the context. Its job is to give the other person an easy opening for a useful conversation.

Framework

How to introduce yourself at a networking event: the framework

The four parts of an introductionWho I am, What I work on, Who I help, Why I am here1Who I am2What I work on3Who I help4Why I am here
The four parts of an introduction
SampleI work with event teams on improving how they turn event conversations into follow-up. I am here to learn how different organisations manage networking and to meet people working on event-led growth.

Framework

Prepare three versions

Three lengths for different moments10 seconds, 30 seconds, One minute10 secondsYour name and what you workon30 secondsWho you help and why you arehereOne minuteA deeper version with oneexample
Three lengths for different moments

Prepare all three. A conference corridor needs the ten-second version, a lunch table the thirty-second one, and a longer one-to-one the full minute.

Exhibitors and attendees

Examples for exhibitors and attendees

If you are exhibiting

At your booth or on the floor

  • I am [name] from [company]. We help [who] with [what].
  • I am here to meet [type of person] working on [topic].
  • Ask what brings them to the show before saying more.
If you are attending

In sessions and corridors

  • I am [name]. I work on [topic] at [organisation].
  • I came to learn how teams handle [issue].
  • Finish with a question, not a statement.
WarningDo not turn the introduction into a memorised sales pitch. The purpose is to give the other person an easy opening, not to deliver your whole story.

Worksheet

Worksheet: personal introduction

WorksheetPersonal Introduction Worksheet
Who I am
What I work on
Who I help
Why I am here
10-second introduction
30-second introduction
One-minute explanation

Once you have your introduction, choose your conversation starters.

Frequently asked questions

What should you say when you introduce yourself at a networking event?

Your name, what you work on, who you help and why you are here, in a sentence or two. Then ask a genuine question about the shared setting.

How long should a self-introduction be?

Prepare three lengths: about 10 seconds for a quick meeting, 30 seconds for a short chat and about a minute for a deeper conversation with an example.

What is a good elevator pitch for a trade show?

A short, relevant introduction that invites a conversation rather than a memorised sales pitch: who you help, what you do and why you are at the show.